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Welcome to My First Triathlon, a triathlon exclusively for first timers. Avoid the intimidation factor as you and hundreds of your friends take the plunge for the first time. The race is designed specifically to attract new athletes to the sport of triathlon. Many first time triathletes have gone on to compete in races around the world. Whether you are planning a career as a professional triathlete or just want to get a race under your belt and see what the sport is all about, My First Triathlon is for you. This is a race you can only do once, and once you graduate you will be captured by the allure of pushing yourself to the limits. Training for My First Triathlon is simple, it just takes a little time commitment. Jump in the pool, swim a few laps, then jump on your bike, ride a couple of miles and then go for a short run afterwards. If you feel tired, Stop. Go have a beer, go to work, watch TV, or phone a friend. If you feel good, keep going and keep increasing the distances week by week. If you get too busy with work, and take a few days or a week off training, so what. The key is to slowly incorpora! te train ing into your lifestyle. Remember triathlons are fun! If you follow a regular training schedule, you will just naturally get faster. Our simple diet and training program. Eat less food and exercise three times a week. Have fun training and we’ll see you at My First Triathlon...
Oldest Competitor : Male 69, Female 67
Youngest Competitor: Female 8, Male 7
Average Age Male: 30
Average Age Female: 31
Ratio: Male 38%/Female 62%
Compiled from Previous My First Triathlons
The My First Triathlon Phenomenon
What began less than 6 years ago with only a handful of competitors at one event in 1998 has blossomed into one of the fastest growing triathlons in North America.
Volunteers for My First Triathlon Still a little intimidated by triathlons? Register as a volunteer and you will see what it is all about. Those interested in volunteering can send and email to
volunteer@Triathlons.net.
Mountain or Road Bike
It does not matter, road bikes are faster but mountain bikes let you check out the scenery a bit better. It is also fun passing a road bike while on your mountain bike.
Race Rules Helmets mandatory (explanation of rules at registration).
Awards Ceremonies Award medallions will be handed out as athletes cross the finish line.
No Time Limit Take all day; stop for a rest. There is no time limit. We will be waiting for you at the finish line, medallion in hand..
Aid Station Supplies Water stations are located along the run route .
What should I wear? Most athletes wear a swimsuit for the entire event, then just change in and out of running or biking gear.
Who should I bring? Anyone who has never done a triathlon.
What if I have done a triathlon before, just a little one in a pool, can I compete? Sorry we cannot have you in the event intimidating the other competitors.
How will I look after My First Triathlon? Great!
How will I feel after My First Triathlon? Sorry, we don’t know you well enough to answer that question.
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