7 Open Water Swimming Tips I Bet You Didn’t Know

Open water swimming is not for the faint at heart. Battling waves, strong currents and harsh weather is only the beginning. While you may be fast at swimming laps at your local YMCA, the demands of open water races are unique. Open water races open a whole world of challenges. Even the most experienced swimmer can […]

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7 Mistakes Guaranteed to Ruin Your Triathlon Race

Triathlons involve incredible feats of speed, strength, and endurance. That’s why it’s important to have yourself in the best shape possible come race day. One little mistake can set you back if you’re not prepared for every potential contingency. Here are seven race-day mistakes you must avoid to have a successful outing. 1) Don’t lose […]

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Introduction to Triathlon for Beginners

There’s no getting away from the fact that beginner training for a triathlon can be tiring, for both body and mind. While the goal isn’t to discourage new triathletes, it’s important to make it clear that, by starting a triathlon training program, your life will change more than a little. The Triathlon Race Distances Sprint […]

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Hitlers Charity Triathlon

Hitler’s plans for the upcoming Charity Triathlon are disrupted.  The results are spectacular! Enjoy! If you liked this, please share by clicking below!  

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Ultimate Guide to Triathlon Nutrition

Almost everyone makes a mess of their Triathlon nutrition. There, I said it.  Harsh but true. Listen, proper nutrition is one of the most important aspects of your triathlon training. But it’s the most overlooked of all the components of a great triathlon training program. We tend to focus on swimming; biking;  running;  more swimming; and so […]

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Essential Equipment for Triathlon

I’m often asked by beginner and novice triathletes “what do you wear for a triathlon” and “what equipment do I need for a triathlon”. More important than any recommendation of product “X” or product “Y” is the fundamental rule: race in what you train in. The most important factor is comfort. Wear whatever you feel […]

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Beginners Guide to Triathlon Strength Training

Triathlon strength training should not be overlooked by the training triathlete. It’s important that you have powerful muscles on the day of the big race. Triathletes often make the mistake of neglecting the weight training aspect of their sport. Triathlons don’t involve any activities that directly require great strength. There’s no kicking, no body checking, […]

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The Ultimate Guide to What to Eat Before a Triathlon

The question of what to eat the day before, and the morning of, a triathlon are repeatedly asked. While it is true that there is not one single menu that suits all triathletes, there are some general rules that beginners, novices and experienced triathletes should stick to. This article is a simple guide and individual […]

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A Beginners Guide to the Sprint Distance Triathlon

An official sprint triathlon as determined by the International Triathlon Union and USA Triathlon is a multi-sport endurance event consisting of swimming, cycling, and over a race distances of 750 m swim, 20 km bike and 5 km run. Want to discover my “Sprint Triathlon Secrets”? Get your Free Guide to Triathlon Training by adding […]

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