Lake Lanier Islands Triathlon Festival Saturday June 7th, 2008 Congratulation athletes for finishing My First/My Next Triathlon 2008 Make sure you check out the photos from Sports in Motion Photograpy follow the link above or here.' Photos are posted at www.simphotos.com View Results My First/My Next Triathlon at Lake Lanier Islands My Next Triathlons start at 8:00 AM and My First Triathlons start at 8:15, this gives the more competitive First Timers a chance to catch the My Nexter’s and puts a little pressure on the My Nexter’s to go a little faster. Registration and Package Pick up Check in at Emerald Pointe Resort & Conference Center June 6th from 7-9 PM or on event morning at Holiday Pavilion before 7:15 AM(plan to arrive for 6:15 AM then relax) Holiday Pavilion is located 1.5 miles from Emerald Pointe Resort and Conference Center. My First Triathlon Exclusive to first timers, no experience allowed! My Next Triathlon Everyone Welcome! Swim Course Swim ¼ mile in Lake Lanier adjacent to the water park, athletes who feel tired or nervous can swim along the shore in waist deep water enabling them to stand up and take a break during the swim. Bike Course Bike 12 miles total out and back from Lake Lanier Islands exiting and entering via the main road on and off the Island. The road for the most part will be shared with local traffic so be aware and ride with care. Run Course Run 3 miles out and back from the transition zone located next to the water park. Age Considerations Those athletes under the age of 10 must be accompanied by an adult during the entire event. James Hicks Award This award is given to the athlete(s) who have shown enormous determination in overcoming a seeming insurmountable obstacle to participate in My First or My Next Triathlon. James Hicks of Spokane Washington lost over 350 pounds training for My First Triathlon, his original weight was close to 600 pounds, it took him two years. My First Triathlon Introduction Welcome to My First Triathlon, a triathlon exclusively for first timers. Avoid the intimidation factor as you and hundreds of your friends take the plunge for the first time. Due to overwhelming popularity, the 2008 My First Triathlon is being introduced to venues all across the United States. Athletes begin with an easy 1/4 mile swim at the beach adjacent to the water park, they will then mount their bikes for a 12 mile ride which is comprised of one loop starting and finishing at Lake Lanier Islands. The run routes take athletes out and back from the same transition zone as the swim to bike transition zone located at Lake Lanier Islands. The finish lines are also located at the transition zone. Grab a friend and start training as this race only comes once a year in Georgia. The event is designed specifically to attract new athletes to the sport of triathlon. Many first time triathletes have gone on to compete in races around the world. Whether you are planning a career as a professional triathlete or just want to get a race under your belt and see what the sport is all about, My First Triathlon is for you. This is a triathlon you can only do once, and once you graduate you will be captured by the allure of pushing yourself to the limits. Training for My First Triathlon is simple, it just takes a little time commitment. Jump in the pool, swim a few laps, then jump on your bike, ride a couple of miles and then go for a short run afterwards. If you feel tired, Stop. Go have a beer, go to work, watch TV, or phone a friend. If you feel good, keep going and keep increasing the distances week by week. If you get too busy with work, and take a few days or a week off training, so what. The key is to slowly incorporate training into your lifestyle. Remember Triathlons are fun! If you follow a regular training schedule, you will just naturally get faster. Our simple diet and training program. Eat less food and exercise three times a week. Have fun training and we’ll see you at My First Triathlon… My Next Triathlon Introduction Welcome to My Next Triathlon, a triathlon for athletes who want to compete again in My First Triathlon, but are not allowed. Avoid the intimidation factor as you and hundreds of your friends return to take the plunge for the second time to try and improve on your previous My First Triathlon time. Spawned by the success of My First Triathlon, My Next Triathlon invites athletes back to better their time and see how all their other My First Triathlon friends are doing. The 1/4 mile swim will be along the shoreline at Lake Lanier. After the swim athletes will mount their bikes for a 12 mile ride which is comprised of one loop finishing back at the transition zone. The run route takes athletes out and back from the same transition zone as the swim to bike transition zone. The finish line is also located at the transition zone. Grab a friend and start training as this race only comes once in Georgia. My Next Triathlon is designed specifically to encourage new athletes to the sport of triathlon and keep the My First Triathletes racing. My Next Triathlon is also to stop young women from getting married to change their last name so they can compete in My First Triathlon again. See you at Lake Lanier! World Endurance Sport “Live Outdoor Event” Notice “Live Outdoor Event” World Endurance Sport takes every effort possible to ensure your safety during this event with professional staff at all key locations. The event is primarily supported by volunteers from the community, please be mindful of their efforts. The event is taking place on public streets and we are guests of the community, be courteous at all times to other athletes, especially to members of the public. We are all ambassadors to the sport of triathlon.