7 Simple Ways to Avoid Over-Training for Triathlon

Ignore anyone who tells you to:  “Train Harder“. It’s just bad advice and likely to send you straight to the Doctor’s Office. Far too many triathletes train incorrectly, leading to a whole slew of problems. To start, you can accidentally injure yourself. Secondly, and most importantly, you’ll likely train more than you need to. More training […]

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6 Triathlon Mistakes Beginners Must Avoid

They say mistakes are the best way to learn. While this may be true, some mistakes can ruin your triathlon performance. Or worse, you could end up seriously injured. As a triathlete, you have a lot to remember. You must recall your training and the race rules. You must focus your mind and body without […]

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The Ultimate Triathlon Bike Buying Guide

Isn’t it time you stop wasting your time on your old bike? Do you feel your triathlon performance is not as great as it could be? It doesn’t matter how much you train, an ill-designed bike guarantees failure. Now’s the time to ditch your hand-me-down bicycle from the 90s and fit yourself a tri-specific bike. […]

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10 Things Not to Say to a Triathlete

Everyone has an opinion. While giving your opinion is an essential part of communication, there are some things you should keep to yourself. Whether you’re married to a triathlete or are simply friends, chances are you’ve said something you shouldn’t have. Next time you feel the burning desire to give an opinion, quickly review this […]

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Don’t Fall for Any of These 7 Triathlon Myths

You’ve spent countless hours training for the big race. You’ve read blogs and magazines to up your game. What if you were to discover your training methods actually damage your progress? Unfortunately, there are far too many myths circulating as fact in the triathlon world. If you’re one of the millions seeking a better way […]

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25 Inspiring Triathlon Stories Guaranteed to Motivate You

True inspiration isn’t something you earn in the gym. Sometimes the best boost comes from reading about the triumphs, failures and accomplishments of your fellow triathletes. When your inspiration stores are running low, don’t turn to the gym or a more intense training schedule. Rather, look to those who’ve come before you. The following 25 […]

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The Definitive Guide to Triathlon Swimming

Triathlon Swim: The Overview Triathlon swimming is about efficiency. It’s how easily you finish the swimming event, and not how fast you finish it. Saving energy might be the most essential thing that you can do in the water in order to help your overall finishing time, because you’ve got a lot of work ahead […]

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The Key to Super Fast Triathlon Transitions

Transitions are the often ignored “fourth leg” of a triathlon.  There are two transitions: T1 is the transition from swim to bike, and T2 from bike to run. Transition Strategy Seconds Count During Transitions Especially in the shorter races, doing a fast transition is of great importance. Those few seconds spent in your transition could […]

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The Definitive Guide to Triathlon Cycling

Overview Of The Triathlon Bike Leg Of the three legs of a triathlon, the cycling leg is the longest in terms of both time and distance. As the middle leg of any triathlon, cycling is probably the most important because it can either make or break a race. Improving your cycling technique will not only […]

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10 Secret Triathlon Tips to Make You Faster

Endurance, strength and determination. Most folks believe these are the three most important qualities of a successful triathlete. But it’s a mistake to assume that strength, determination and endurance is enough. Without proper preparation and training even the greatest determination won’t be enough. Want to up your game and tackle a triathlon with the confidence and […]

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