The Definitive Guide to Triathlon Cycling

Overview Of The Triathlon Bike Leg Of the three legs of a triathlon, the cycling leg is the longest in terms of both time and distance. As the middle leg of any triathlon, cycling is probably the most important because it can either make or break a race. Improving your cycling technique will not only […]

Read More

10 Secret Triathlon Tips to Make You Faster

Endurance, strength and determination. Most folks believe these are the three most important qualities of a successful triathlete. But it’s a mistake to assume that strength, determination and endurance is enough. Without proper preparation and training even the greatest determination won’t be enough. Want to up your game and tackle a triathlon with the confidence and […]

Read More

7 Open Water Swimming Tips I Bet You Didn’t Know

Open water swimming is not for the faint at heart. Battling waves, strong currents and harsh weather is only the beginning. While you may be fast at swimming laps at your local YMCA, the demands of open water races are unique. Open water races open a whole world of challenges. Even the most experienced swimmer can […]

Read More

7 Mistakes Guaranteed to Ruin Your Triathlon Race

Triathlons involve incredible feats of speed, strength, and endurance. That’s why it’s important to have yourself in the best shape possible come race day. One little mistake can set you back if you’re not prepared for every potential contingency. Here are seven race-day mistakes you must avoid to have a successful outing. 1) Don’t lose […]

Read More

Introduction to Triathlon for Beginners

There’s no getting away from the fact that beginner training for a triathlon can be tiring, for both body and mind. While the goal isn’t to discourage new triathletes, it’s important to make it clear that, by starting a triathlon training program, your life will change more than a little. The Triathlon Race Distances Sprint […]

Read More

Hitlers Charity Triathlon

Hitler’s plans for the upcoming Charity Triathlon are disrupted.  The results are spectacular! Enjoy! If you liked this, please share by clicking below!  

Read More

Ultimate Guide to Triathlon Nutrition

Almost everyone makes a mess of their Triathlon nutrition. There, I said it.  Harsh but true. Listen, proper nutrition is one of the most important aspects of your triathlon training. But it’s the most overlooked of all the components of a great triathlon training program. We tend to focus on swimming; biking;  running;  more swimming; and so […]

Read More

Essential Equipment for Triathlon

I’m often asked by beginner and novice triathletes “what do you wear for a triathlon” and “what equipment do I need for a triathlon”. More important than any recommendation of product “X” or product “Y” is the fundamental rule: race in what you train in. The most important factor is comfort. Wear whatever you feel […]

Read More

Beginners Guide to Triathlon Strength Training

Triathlon strength training should not be overlooked by the training triathlete. It’s important that you have powerful muscles on the day of the big race. Triathletes often make the mistake of neglecting the weight training aspect of their sport. Triathlons don’t involve any activities that directly require great strength. There’s no kicking, no body checking, […]

Read More