Hitlers Charity Triathlon

Hitler’s plans for the upcoming Charity Triathlon are disrupted.  The results are spectacular! Enjoy! If you liked this, please share by clicking below!  

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Ultimate Guide to Triathlon Nutrition

Proper nutrition is one of the most important aspects of your triathlon training. Nutrition is, however, the most easily overlooked of all training aspects of any triathlon training program. We tend to focus so much on conditioning and not on fully optimizing our training. We have all heard the saying “work smarter not harder”. To […]

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Essential Equipment for Triathlon

I’m often asked by beginner and novice triathletes “what do you wear for a triathlon” and “what equipment do I need for a triathlon”. More important than any recommendation of product “X” or product “Y” is the fundamental rule: race in what you train in. The most important factor is comfort. Wear whatever you feel […]

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Beginners Guide to Triathlon Strength Training

Triathlon strength training should not be overlooked by the training triathlete. It’s important that you have powerful muscles on the day of the big race. Triathletes often make the mistake of neglecting the weight training aspect of their sport. Triathlons don’t involve any activities that directly require great strength. There’s no kicking, no body checking, […]

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The Ultimate Guide to What to Eat Before a Triathlon

The question of what to eat the day before, and the morning of, a triathlon are repeatedly asked. While it is true that there is not one single menu that suits all triathletes, there are some general rules that beginners, novices and experienced triathletes should stick to. This article is a simple guide and individual […]

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A Beginners Guide to the Sprint Distance Triathlon

An official sprint triathlon as determined by the International Triathlon Union and USA Triathlon is a multi-sport endurance event consisting of swimming, cycling, and over a race distances of 750 m swim, 20 km bike and 5 km run. Want to discover my “Sprint Triathlon Secrets”? Get your Free Guide to Triathlon Training by adding […]

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The Definitive Beginners Guide to Training for a Triathlon

How to Train for a Triathlon? The fact that a triathlon is divided into three components: swimming, cycling and running – each requiring your body to perform in a different way can be very daunting to the beginner triathlete.     Beginner triathlon training should focus on learning how these three separate events interact with […]

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Beginner Triathlon Training

If you’re new to triathlon it can be daunting, even scary at times. There’s so much to train for! If you’re just beginning triathlon training and have never tried this sport before, you need to follow a few basic steps to improve your performance and, most importantly, lessen the risk of injury. First step should […]

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